/* ============================================================
   PowerVita Coaching App – Global Styles
   Dark premium theme, neon green accents, mobile-first
   ============================================================ */

/* ── CSS Variables ── */
:root {
  --bg-deep:        #0a0a0f;
  --bg-card:        #111118;
  --bg-input:       #1a1a24;
  --border-subtle:  #22222e;
  --border-focus:   #2a2a3a;

  --neon:           #00ff88;
  --neon-dim:       #00cc6a;
  --neon-glow:      rgba(0, 255, 136, 0.35);
  --neon-glow-soft: rgba(0, 255, 136, 0.12);

  --text-primary:   #f0f0f5;
  --text-secondary: #a0a0b0;
  --text-muted:     #6a6a7a;
  --text-danger:    #ff4757;
  --text-success:   #00ff88;

  --radius-sm:      8px;
  --radius-md:      14px;
  --radius-lg:      20px;
  --shadow-card:    0 4px 24px rgba(0,0,0,0.45);
  --shadow-glow:    0 0 18px var(--neon-glow-soft);

  --font-base:      'Segoe UI', system-ui, -apple-system, sans-serif;
  --transition:     0.22s ease;
}

/* ── Reset & Base ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html, body {
  height: 100%;
  font-family: var(--font-base);
  background: var(--bg-deep);
  color: var(--text-primary);
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
}
body {
  display: flex;
  justify-content: center;
}

/* ── App Wrapper (mobile container) ── */
.app-wrapper {
  width: 100%;
  max-width: 480px;
  min-height: 100vh;
  padding: 20px 18px 40px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

/* ── Header ── */
.app-header {
  text-align: center;
  padding: 24px 0 12px;
}
.app-header.compact {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 0 4px;
  text-align: left;
}

.logo {
  font-size: 1.9rem;
  font-weight: 800;
  letter-spacing: -0.5px;
  color: var(--text-primary);
}
.logo.small { font-size: 1.3rem; }
.logo-accent { color: var(--neon); }

.tagline {
  font-size: 0.92rem;
  color: var(--text-secondary);
  margin-top: 4px;
}

/* ── Back button & icon buttons ── */
.back-btn {
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 1.4rem;
  padding: 6px;
  transition: color var(--transition);
}
.back-btn:hover { color: var(--neon); }

.btn-icon {
  background: transparent;
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  width: 36px; height: 36px;
  border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem;
  cursor: pointer;
  transition: all var(--transition);
}
.btn-icon:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  box-shadow: 0 0 10px var(--neon-glow-soft);
}

/* ── Page title ── */
.page-title {
  text-align: center;
  margin-bottom: 6px;
}
.page-title h1 {
  font-size: 1.5rem;
  font-weight: 700;
}

/* ── Glow text effect ── */
.glow-text {
  color: var(--text-primary);
  text-shadow: 0 0 12px var(--neon-glow-soft), 0 0 28px var(--neon-glow-soft);
}

/* ── Cards ── */
.card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 20px;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition), box-shadow var(--transition);
}
.card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-card), var(--shadow-glow);
}

.card-title {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 18px;
  text-align: center;
}

/* ── Dashboard greeting ── */
.dashboard-greeting {
  text-align: center;
  padding: 8px 0 4px;
}
.dashboard-greeting h2 {
  font-size: 1.35rem;
  font-weight: 700;
}
.dashboard-greeting .sub {
  font-size: 0.9rem;
  color: var(--text-secondary);
  margin-top: 4px;
}

/* ── Card grid (dashboard) ── */
.card-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.action-card {
  text-decoration: none;
  color: inherit;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 22px 14px;
  gap: 8px;
}
.action-card .card-icon {
  font-size: 2rem;
  line-height: 1;
  margin-bottom: 4px;
}
.action-card h3 {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-primary);
}
.action-card p {
  font-size: 0.78rem;
  color: var(--text-muted);
  line-height: 1.35;
}

/* Coach grid: full width cards */
.coach-grid {
  grid-template-columns: 1fr 1fr 1fr;
  gap: 10px;
}
.stat-card {
  text-align: center;
  padding: 16px 10px;
}
.stat-number {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--neon);
  text-shadow: 0 0 10px var(--neon-glow-soft);
}
.stat-label {
  font-size: 0.72rem;
  color: var(--text-muted);
  margin-top: 4px;
  line-height: 1.3;
}

/* ── Glow hover on interactive cards/buttons ── */
.glow-hover {
  position: relative;
  overflow: hidden;
}
.glow-hover::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  box-shadow: inset 0 0 0 1px transparent;
  transition: box-shadow var(--transition);
  pointer-events: none;
}
.glow-hover:hover::before {
  box-shadow: inset 0 0 0 1px var(--neon-dim), 0 0 20px var(--neon-glow-soft);
}

/* ── Forms ── */
.form-stack {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.field-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.field-group label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.4px;
}

.field-row {
  display: flex;
  gap: 12px;
}
.field-row .half { flex: 1; }

.input-field {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  color: var(--text-primary);
  font-size: 1rem;
  font-family: inherit;
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  width: 100%;
}
.input-field::placeholder { color: var(--text-muted); }
.input-field:focus {
  border-color: var(--neon-dim);
  box-shadow: 0 0 0 3px var(--neon-glow-soft), 0 0 12px var(--neon-glow-soft);
}

textarea.input-field {
  resize: vertical;
  min-height: 72px;
}

/* Range slider styling */
.range-slider {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 6px;
  background: var(--bg-input);
  border-radius: 3px;
  outline: none;
  margin: 8px 0;
  /* FIX 2: Prevent scroll interference on mobile */
  touch-action: pan-y;
}

.range-slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 22px; height: 22px;
  border-radius: 50%;
  background: var(--neon);
  box-shadow: 0 0 10px var(--neon-glow);
  cursor: pointer;
  transition: transform 0.15s;
  /* FIX 2: Extra touch target zonder scroll interference */
  touch-action: none;
}

.range-slider::-webkit-slider-thumb:hover { transform: scale(1.15); }
.range-slider::-moz-range-thumb {
  width: 22px; height: 22px;
  border-radius: 50%;
  background: var(--neon);
  box-shadow: 0 0 10px var(--neon-glow);
  cursor: pointer;
  border: none;
  /* FIX 2: Extra touch target zonder scroll interference */
  touch-action: none;
}

.range-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: -2px;
}
.range-output {
  text-align: center;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--neon);
  text-shadow: 0 0 8px var(--neon-glow-soft);
  margin-top: 2px;
}

/* FIX 2: Mobile-friendly slider containers */
@media (pointer: coarse) {
  .range-slider {
    /* Grotere touch target op mobiel */
    height: 10px;
    margin: 12px 0;
  }
  .range-slider::-webkit-slider-thumb {
    width: 28px;
    height: 28px;
  }
  .range-slider::-moz-range-thumb {
    width: 28px;
    height: 28px;
  }
  /* Meer ruimte tussen sliders */
  .field-group:has(.range-slider) {
    margin-bottom: 8px;
  }
}


/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 22px;
  border-radius: var(--radius-sm);
  font-size: 1rem;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
  text-decoration: none;
}
.btn-block { width: 100%; }

.btn-primary {
  background: var(--neon);
  color: #000;
  box-shadow: 0 4px 16px var(--neon-glow);
}
.btn-primary:hover {
  background: #33ff9e;
  box-shadow: 0 6px 24px var(--neon-glow), 0 0 30px var(--neon-glow-soft);
  transform: translateY(-1px);
}
.btn-primary:active { transform: translateY(0); }

/* ── Form feedback ── */
.form-error {
  background: rgba(255, 71, 87, 0.1);
  border: 1px solid rgba(255, 71, 87, 0.3);
  color: var(--text-danger);
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  text-align: center;
}
.form-success {
  background: rgba(0, 255, 136, 0.08);
  border: 1px solid rgba(0, 255, 136, 0.25);
  color: var(--text-success);
  padding: 14px;
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  text-align: center;
}

.form-note {
  text-align: center;
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-top: 14px;
}

/* ── Recent list placeholder ── */
.recent-list h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--text-secondary);
}
.recent-list ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.recent-list li {
  background: var(--bg-input);
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  font-size: 0.88rem;
  color: var(--text-secondary);
  border-left: 3px solid var(--neon-dim);
}

.placeholder-text {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.5;
}

/* ── Language switch ── */
.lang-switch {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: auto;
  padding-top: 10px;
}
.lang-btn {
  background: transparent;
  border: 1px solid var(--border-subtle);
  color: var(--text-muted);
  padding: 6px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
}
.lang-btn.active, .lang-btn:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  box-shadow: 0 0 10px var(--neon-glow-soft);
}

/* ── Scrollbar ── */
::-webkit-scrollbar { width: 6px; }
::-webkit-scrollbar-track { background: var(--bg-deep); }
::-webkit-scrollbar-thumb { background: var(--border-subtle); border-radius: 3px; }
::-webkit-scrollbar-thumb:hover { background: var(--text-muted); }

/* ── Selection ── */
::selection {
  background: var(--neon-glow);
  color: #000;
}
/* ── Training Log Items ── */
.training-log-item {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  margin-bottom: 10px;
  transition: border-color var(--transition);
}

.training-log-item:hover {
  border-color: var(--neon-dim);
}

.log-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.log-exercise {
  font-size: 1rem;
  font-weight: 700;
  color: var(--neon);
  text-shadow: 0 0 8px var(--neon-glow-soft);
}

.log-date {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.log-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-bottom: 8px;
}

.log-stat {
  font-size: 0.85rem;
  color: var(--text-secondary);
}

.log-stat strong {
  color: var(--text-primary);
  font-weight: 700;
}

.log-notes {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
  border-top: 1px solid var(--border-subtle);
  padding-top: 8px;
  margin-top: 6px;
  line-height: 1.4;
}


/* ── Header actions: top-right language + logout ── */
.app-header-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.lang-switch.top-right {
  margin-top: 0;
  padding-top: 0;
  display: flex;
  justify-content: flex-end;
  gap: 6px;
}

.lang-switch.top-right .lang-btn {
  padding: 5px 9px;
  font-size: 0.74rem;
}

.logout-btn {
  flex: 0 0 auto;
}

.login-header {
  position: relative;
}

.login-header .lang-switch.top-right {
  position: absolute;
  top: 8px;
  right: 0;
}

@media (max-width: 380px) {
  .app-header.compact .logo.small {
    font-size: 1.05rem;
  }

  .lang-switch.top-right .lang-btn {
    padding: 4px 7px;
    font-size: 0.7rem;
  }

  .app-header-actions {
    gap: 6px;
  }
}
/* ── User Greeting ── */
.user-greeting {
  text-align: center;
  padding: 6px 0 12px;
  font-size: 1.1rem;
  color: var(--text-secondary);
}

.user-greeting strong {
  color: var(--neon);
  text-shadow: 0 0 10px var(--neon-glow-soft);
  font-weight: 700;
}
/* ── Coach Client Cards ── */
.client-card {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 16px;
  margin-bottom: 12px;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.client-card:hover {
  border-color: var(--neon-dim);
  box-shadow: 0 0 14px var(--neon-glow-soft);
}

.client-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
  gap: 10px;
}

.client-name {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-primary);
}

.client-status {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 4px 10px;
  border-radius: 20px;
  flex-shrink: 0;
}

/* Status colors */
.status-actief, .status-active {
  background: rgba(0, 255, 136, 0.12);
  color: var(--text-success);
  border: 1px solid rgba(0, 255, 136, 0.25);
}

.status-inactief, .status-inactive {
  background: rgba(255, 71, 87, 0.1);
  color: var(--text-danger);
  border: 1px solid rgba(255, 71, 87, 0.2);
}

.status-pauze, .status-paused {
  background: rgba(255, 165, 0, 0.12);
  color: #ffa500;
  border: 1px solid rgba(255, 165, 0, 0.25);
}

.status-unknown {
  background: var(--bg-card);
  color: var(--text-muted);
  border: 1px solid var(--border-subtle);
}

.client-email {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 12px;
}

.client-details {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px 14px;
}

.client-detail {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.detail-label {
  font-size: 0.68rem;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.4px;
}

.detail-value {
  font-size: 0.88rem;
  color: var(--text-secondary);
  font-weight: 500;
}

.payment-betaald, .payment-paid {
  color: var(--text-success);
}

.payment-open, .payment-pending {
  color: #ffa500;
}

.payment-achterstallig, .payment-overdue {
  color: var(--text-danger);
}

/* Single column on very small screens */
@media (max-width: 360px) {
  .client-details {
    grid-template-columns: 1fr;
  }
}
/* ============================================================
   Training Program System Styles
   ============================================================ */

/* ── Program Header ── */
.program-header {
  text-align: center;
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border-subtle);
}

.program-name {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--neon);
  text-shadow: 0 0 10px var(--neon-glow-soft);
  margin-bottom: 6px;
}

.program-meta {
  font-size: 0.82rem;
  color: var(--text-muted);
}

/* ── Days Grid ── */
.days-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
}

.day-card {
  cursor: pointer;
  padding: 20px;
  display: flex;
  align-items: center;
  gap: 16px;
  text-decoration: none;
  color: inherit;
}

.day-number {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--neon-glow-soft);
  color: var(--neon);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  font-weight: 800;
  flex-shrink: 0;
  box-shadow: 0 0 14px var(--neon-glow-soft);
}

.day-info {
  flex: 1;
}

.day-name {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 2px;
}

.day-meta {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* ── Pre-Training Check ── */
.pre-check-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 20px;
  margin-bottom: 20px;
}

.pre-check-title {
  font-size: 1.2rem;
  font-weight: 700;
  margin-bottom: 16px;
  color: var(--neon);
}

.range-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-bottom: 16px;
}

@media (max-width: 380px) {
  .range-grid {
    grid-template-columns: 1fr;
  }
}

/* ── Pain checkbox ── */
.pain-checkbox {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 12px 0;
  padding: 14px;
  background: rgba(255, 71, 87, 0.08);
  border: 1px solid rgba(255, 71, 87, 0.2);
  border-radius: var(--radius-sm);
}

.pain-checkbox input[type="checkbox"] {
  width: 20px;
  height: 20px;
  accent-color: var(--text-danger);
  cursor: pointer;
}

.pain-checkbox label {
  color: var(--text-danger);
  font-weight: 600;
  cursor: pointer;
}

/* ── Exercise Card ── */
.exercise-card {
  margin-bottom: 16px;
  padding: 18px;
}

.exercise-header {
  margin-bottom: 14px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-subtle);
}

.exercise-header h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 8px;
}

.target-info {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.target-badge, .rest-badge {
  font-size: 0.78rem;
  padding: 4px 10px;
  border-radius: 20px;
  font-weight: 600;
}

.target-badge {
  background: rgba(0, 255, 136, 0.1);
  color: var(--neon);
  border: 1px solid rgba(0, 255, 136, 0.2);
}

.rest-badge {
  background: rgba(102, 126, 234, 0.1);
  color: #667eea;
  border: 1px solid rgba(102, 126, 234, 0.2);
}

.exercise-notes {
  font-size: 0.85rem;
  color: var(--text-muted);
  font-style: italic;
  margin-bottom: 14px;
  padding: 10px 14px;
  background: var(--bg-deep);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--neon-dim);
}

/* ── Set Rows ── */
.sets-container {
  margin-bottom: 12px;
}

.set-row {
  background: var(--bg-deep);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 14px;
  margin-bottom: 10px;
}

.set-number {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--neon);
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.set-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 10px;
}

.set-fields .field-group {
  margin-bottom: 0;
}

.set-fields .field-group label {
  font-size: 0.7rem;
}

/* ── Workout Log Cards (Coach view) ── */
.workout-log-card {
  margin-bottom: 16px;
}

.workout-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 12px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-subtle);
}

.workout-date {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-top: 2px;
}

.workout-time {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.pre-check-summary {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-bottom: 14px;
  padding: 10px 14px;
  background: var(--bg-deep);
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
}

.pre-check-summary span {
  color: var(--text-secondary);
}

.pain-badge {
  color: var(--text-danger) !important;
  font-weight: 700;
}

.sets-summary {
  margin-bottom: 14px;
}

.set-line {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  font-size: 0.88rem;
}

.set-line:last-child {
  border-bottom: none;
}

.set-exercise {
  font-weight: 600;
  color: var(--text-primary);
}

.set-details {
  color: var(--text-muted);
  font-size: 0.82rem;
}

.coach-feedback-box {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--border-subtle);
}

.coach-feedback-box textarea {
  width: 100%;
  min-height: 60px;
  margin-bottom: 10px;
}

/* ── Builder Styles (Coach) ── */
.builder-exercise-item {
  background: var(--bg-input);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  margin-bottom: 8px;
  font-size: 0.9rem;
  border-left: 3px solid var(--neon-dim);
}

.builder-exercise-item small {
  color: var(--text-muted);
  display: block;
  margin-top: 4px;
  font-size: 0.8rem;
}

.btn-secondary {
  background: var(--bg-input);
  color: var(--text-primary);
  border: 1px solid var(--border-subtle);
}

.btn-secondary:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
}

/* ── Program Assignment Card ── */
.assign-card .field-group label {
  font-size: 0.82rem;
}

.assign-card select.input-field {
  cursor: pointer;
}
/* ============================================================
   POWERVITA PREMIUM WORKOUT UI — Global Additions
   ============================================================ */

/* ── Global Rest Timer (Fixed Bottom) ── */
.global-rest-timer {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: 480px;
  background: linear-gradient(180deg, rgba(10,10,15,0.95) 0%, rgba(10,10,15,1) 100%);
  border-top: 1px solid var(--border-subtle);
  border-radius: 20px 20px 0 0;
  padding: 14px 18px 18px;
  z-index: 1000;
  box-shadow: 0 -8px 32px rgba(0,0,0,0.6);
  backdrop-filter: blur(12px);
  transition: transform 0.3s ease, opacity 0.3s ease;
}
.global-rest-timer.hidden {
  transform: translateX(-50%) translateY(120%);
  opacity: 0;
  pointer-events: none;
}
.global-rest-timer.collapsed {
  transform: translateX(-50%) translateY(calc(100% - 50px));
}
.global-rest-timer.collapsed .timer-main {
  opacity: 0;
  pointer-events: none;
}
.timer-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}
.timer-header small {
  color: var(--text-muted);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.timer-header .timer-exercise-name {
  color: var(--neon);
  font-size: 0.85rem;
  font-weight: 700;
}
.timer-main {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.timer-display {
  font-size: 2.4rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  line-height: 1;
  min-width: 100px;
  text-align: center;
}
.timer-display.green { color: var(--neon); text-shadow: 0 0 16px var(--neon-glow-soft); }
.timer-display.orange { color: #ffa500; text-shadow: 0 0 16px rgba(255,165,0,0.25); }
.timer-display.red { color: #ff4757; text-shadow: 0 0 16px rgba(255,71,87,0.25); }
.timer-controls {
  display: flex;
  gap: 8px;
  flex: 1;
  justify-content: flex-end;
}
.timer-btn {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  padding: 8px 14px;
  border-radius: 10px;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  gap: 4px;
}
.timer-btn:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  background: rgba(0,255,136,0.08);
}
.timer-btn.primary {
  background: var(--neon);
  color: #000;
  border-color: var(--neon);
}
.timer-btn.primary:hover {
  background: #33ff9e;
  box-shadow: 0 4px 16px var(--neon-glow);
}
.timer-progress-bar {
  position: absolute;
  top: 0;
  left: 0;
  height: 3px;
  background: var(--neon);
  border-radius: 0 2px 2px 0;
  transition: width 1s linear, background 0.3s;
}
.timer-progress-bar.orange { background: #ffa500; }
.timer-progress-bar.red { background: #ff4757; }

/* ── Compact Set Layout ── */
.set-panel {
  background: var(--bg-deep);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 14px;
  margin-bottom: 8px;
  position: relative;
  display: none;
  animation: fadeIn 0.2s ease;
}
.set-panel.active { display: block; }
@keyframes fadeIn {
  from { opacity: 0; transform: translateY(4px); }
  to { opacity: 1; transform: translateY(0); }
}
.set-logged-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,255,136,0.08);
  border-radius: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 10;
  backdrop-filter: blur(1px);
  transition: opacity 0.3s;
}
.set-logged-overlay.hidden { opacity: 0; pointer-events: none; }
.set-logged-overlay span {
  background: rgba(0,255,136,0.15);
  color: var(--neon);
  padding: 6px 16px;
  border-radius: 20px;
  font-weight: 700;
  font-size: 0.9rem;
  border: 1px solid rgba(0,255,136,0.25);
}

/* Compact field grid */
.compact-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 10px;
}
.compact-fields .field-group {
  margin-bottom: 0;
}
.compact-fields .field-group label {
  font-size: 0.68rem;
  margin-bottom: 4px;
  color: var(--text-muted);
}
.compact-fields .input-field {
  padding: 10px 12px;
  font-size: 1rem;
  font-weight: 600;
  text-align: center;
}

/* ── RIR / RPE Quick Pills ── */
.pill-group {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 4px;
}
.pill-btn {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  padding: 6px 12px;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s;
  min-width: 36px;
  text-align: center;
}
.pill-btn:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  background: rgba(0,255,136,0.06);
}
.pill-btn.active {
  background: var(--neon);
  color: #000;
  border-color: var(--neon);
  box-shadow: 0 2px 10px var(--neon-glow-soft);
}
.pill-btn.max {
  background: rgba(255,71,87,0.15);
  color: #ff4757;
  border-color: rgba(255,71,87,0.3);
}
.pill-btn.max.active {
  background: #ff4757;
  color: #fff;
  border-color: #ff4757;
  box-shadow: 0 2px 10px rgba(255,71,87,0.25);
}

/* ── Dropset Visual Structure ── */
.dropset-section {
  margin: 10px 0 6px;
  padding-left: 16px;
  position: relative;
}
.dropset-section::before {
  content: '';
  position: absolute;
  left: 6px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, rgba(255,71,87,0.3) 0%, rgba(255,71,87,0.1) 100%);
  border-radius: 2px;
}
.drop-row {
  display: flex;
  gap: 8px;
  align-items: center;
  padding: 8px 10px;
  background: rgba(255,71,87,0.04);
  border: 1px solid rgba(255,71,87,0.12);
  border-radius: 8px;
  margin-bottom: 6px;
  position: relative;
}
.drop-row::before {
  content: '';
  position: absolute;
  left: -12px;
  top: 50%;
  width: 10px;
  height: 2px;
  background: rgba(255,71,87,0.3);
  border-radius: 1px;
}
.drop-row .field-group { flex: 1; margin-bottom: 0; }
.drop-row .field-group label { font-size: 0.65rem; color: rgba(255,71,87,0.7); }
.drop-row .drop-label {
  font-size: 0.75rem;
  color: #ff4757;
  font-weight: 700;
  min-width: 48px;
}
.drop-row .btn-remove-drop {
  background: rgba(255,71,87,0.1);
  border: none;
  color: #ff4757;
  width: 28px;
  height: 28px;
  border-radius: 6px;
  cursor: pointer;
  font-size: 0.9rem;
  transition: all 0.2s;
}
.drop-row .btn-remove-drop:hover { background: rgba(255,71,87,0.25); color: #fff; }
.btn-add-drop {
  background: rgba(255,71,87,0.06);
  border: 1px dashed rgba(255,71,87,0.25);
  color: #ff4757;
  padding: 6px 14px;
  border-radius: 8px;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  margin-top: 4px;
  margin-left: 16px;
  transition: all 0.2s;
}
.btn-add-drop:hover { background: rgba(255,71,87,0.12); border-style: solid; }
.dropset-suggestion {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-left: 16px;
  margin-bottom: 6px;
  font-style: italic;
}

/* ── Strength & Recovery Badges ── */
.strength-badge-premium {
  background: linear-gradient(135deg, rgba(0,255,136,0.08) 0%, rgba(102,126,234,0.06) 100%);
  border: 1px solid rgba(0,255,136,0.15);
  border-radius: 12px;
  padding: 10px 14px;
  margin-bottom: 10px;
  font-size: 0.82rem;
}
.strength-badge-premium .strength-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  margin-bottom: 4px;
}
.strength-badge-premium .strength-row:last-child { margin-bottom: 0; }
.strength-badge-premium .strength-label {
  color: var(--text-muted);
  font-size: 0.75rem;
}
.strength-badge-premium .strength-value {
  color: var(--text-primary);
  font-weight: 700;
}
.strength-badge-premium .strength-value.highlight {
  color: var(--neon);
  text-shadow: 0 0 8px var(--neon-glow-soft);
}
.strength-badge-premium .strength-divider {
  height: 1px;
  background: rgba(255,255,255,0.06);
  margin: 6px 0;
}

.recovery-badge-premium {
  display: flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 10px;
  padding: 8px 12px;
  margin-bottom: 10px;
  font-size: 0.8rem;
}
.recovery-indicator {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  box-shadow: 0 0 8px currentColor;
}
.recovery-indicator.green { background: #22c55e; color: #22c55e; }
.recovery-indicator.orange { background: #ffa500; color: #ffa500; }
.recovery-indicator.red { background: #ff4757; color: #ff4757; }
.recovery-text { color: var(--text-secondary); }
.recovery-text strong { color: var(--text-primary); }

/* ── Superset Premium ── */
.superset-wrapper-premium {
  border: 1px solid rgba(102,126,234,0.2);
  border-radius: 16px;
  padding: 16px 14px;
  margin-bottom: 16px;
  background: rgba(102,126,234,0.03);
  position: relative;
}
.superset-wrapper-premium::before {
  content: '';
  position: absolute;
  top: 0;
  left: 24px;
  right: 24px;
  height: 2px;
  background: linear-gradient(90deg, transparent 0%, rgba(102,126,234,0.3) 20%, rgba(102,126,234,0.3) 80%, transparent 100%);
  border-radius: 1px;
}
.superset-header-premium {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
  padding: 0 4px;
}
.superset-header-premium span {
  color: #667eea;
  font-weight: 700;
  font-size: 0.9rem;
  letter-spacing: 0.5px;
  display: flex;
  align-items: center;
  gap: 6px;
}
.superset-header-premium small {
  color: rgba(255,255,255,0.45);
  font-size: 0.75rem;
}
.superset-exercises-premium {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.superset-exercise-premium {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 12px;
  padding: 12px;
  transition: all 0.2s;
}
.superset-exercise-premium:hover {
  border-color: rgba(102,126,234,0.15);
  background: rgba(255,255,255,0.04);
}
.superset-exercise-premium.completed {
  border-color: rgba(0,255,136,0.15);
  opacity: 0.9;
}
.superset-exercise-premium.completed .exercise-header h4 { color: var(--neon); }

/* ── Set Tabs Premium ── */
.set-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 10px;
  align-items: center;
}
.set-tab {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  padding: 6px 12px;
  border-radius: 10px;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s;
  position: relative;
}
.set-tab:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
}
.set-tab.active {
  background: var(--neon);
  color: #000;
  border-color: var(--neon);
  box-shadow: 0 2px 12px var(--neon-glow-soft);
}
.set-tab.completed {
  background: rgba(0,255,136,0.1);
  color: var(--neon);
  border-color: rgba(0,255,136,0.2);
}
.set-tab.completed::after {
  content: '✓';
  margin-left: 4px;
  font-size: 0.7rem;
}
.set-tab-add {
  background: transparent;
  border: 1px dashed var(--border-subtle);
  color: var(--text-muted);
  padding: 6px 12px;
  border-radius: 10px;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s;
}
.set-tab-add:hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  background: rgba(0,255,136,0.04);
}
.sets-progress {
  display: flex;
  gap: 4px;
  margin-bottom: 10px;
}
.sets-progress .dot {
  flex: 1;
  height: 3px;
  border-radius: 2px;
  background: var(--bg-input);
  transition: background 0.3s;
}
.sets-progress .dot.done { background: var(--neon); box-shadow: 0 0 6px var(--neon-glow-soft); }
.sets-progress .dot.current { background: var(--neon-dim); }

/* ── Exercise Card Premium ── */
.exercise-card {
  margin-bottom: 14px;
  position: relative;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 14px;
  padding: 14px;
  background: var(--bg-card);
  transition: all 0.3s;
}
.exercise-card.completed {
  border-color: rgba(0,255,136,0.15);
  opacity: 0.85;
}
.exercise-card.completed .exercise-header h4 { color: var(--neon); }
.exercise-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  flex-wrap: wrap;
  gap: 8px;
}
.exercise-header h4 {
  margin: 0;
  color: var(--neon);
  font-size: 1.05rem;
  font-weight: 700;
}
.exercise-target {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 2px;
  display: block;
}
.exercise-status {
  font-size: 0.78rem;
  padding: 3px 10px;
  border-radius: 12px;
  background: rgba(255,255,255,0.05);
  color: var(--text-muted);
  font-weight: 600;
}
.exercise-status.done {
  background: rgba(0,255,136,0.12);
  color: var(--neon);
}

/* ── Button Styles ── */
.btn-exercise-done {
  width: 100%;
  margin-top: 10px;
  padding: 12px;
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  border-radius: 10px;
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
}
.btn-exercise-done:not(:disabled):hover {
  border-color: var(--neon-dim);
  color: var(--neon);
  background: rgba(0,255,136,0.06);
}
.btn-exercise-done:not(:disabled).ready {
  background: var(--neon);
  color: #000;
  border-color: var(--neon);
  box-shadow: 0 4px 16px var(--neon-glow);
}
.btn-exercise-done:not(:disabled).ready:hover {
  background: #33ff9e;
  box-shadow: 0 6px 24px var(--neon-glow);
}
.btn-exercise-done:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.btn-log-set {
  width: 100%;
  padding: 12px;
  background: var(--neon);
  color: #000;
  border: none;
  border-radius: 10px;
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s;
  box-shadow: 0 4px 16px var(--neon-glow);
  margin-top: 10px;
}
.btn-log-set:hover {
  background: #33ff9e;
  box-shadow: 0 6px 24px var(--neon-glow);
}
.btn-log-set:disabled {
  background: var(--bg-input);
  color: var(--text-muted);
  box-shadow: none;
  cursor: not-allowed;
}

/* ── Sets Count Selector ── */
.sets-count-selector {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
  padding: 8px 12px;
  background: rgba(255,255,255,0.02);
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.04);
}
.sets-count-selector label {
  font-size: 0.8rem;
  color: var(--text-muted);
  font-weight: 600;
}
.sets-count-selector select {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-primary);
  padding: 5px 10px;
  border-radius: 8px;
  font-size: 0.9rem;
  cursor: pointer;
  font-family: inherit;
}

/* ── Block Type Selector ── */
.block-type-selector {
  margin-bottom: 10px;
}
.block-type-selector select {
  background: var(--bg-input);
  border: 1px solid var(--border-subtle);
  color: var(--text-primary);
  padding: 8px 12px;
  border-radius: 8px;
  font-size: 0.9rem;
  cursor: pointer;
  font-family: inherit;
  width: 100%;
}
.block-type-hint {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: 4px;
  font-style: italic;
}

/* ── Dropset Toggle ── */
.btn-dropset-toggle {
  background: rgba(255,71,87,0.06);
  border: 1px dashed rgba(255,71,87,0.2);
  color: #ff4757;
  padding: 5px 12px;
  border-radius: 8px;
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  margin-bottom: 8px;
  transition: all 0.2s;
}
.btn-dropset-toggle:hover { background: rgba(255,71,87,0.12); }
.btn-dropset-toggle.active { background: rgba(255,71,87,0.12); border-style: solid; }
.dropset-label {
  display: inline-block;
  background: rgba(255,71,87,0.12);
  color: #ff4757;
  padding: 2px 10px;
  border-radius: 12px;
  font-size: 0.72rem;
  font-weight: 700;
  margin-left: 8px;
  letter-spacing: 0.3px;
}
.superset-label {
  display: inline-block;
  background: rgba(102,126,234,0.12);
  color: #667eea;
  padding: 2px 10px;
  border-radius: 12px;
  font-size: 0.72rem;
  font-weight: 700;
  margin-left: 8px;
  letter-spacing: 0.3px;
}

/* ── Reduced Clutter: Simpler borders ── */
.card {
  border: 1px solid rgba(255,255,255,0.06);
}
.field-group label {
  font-size: 0.72rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* ── App wrapper padding bottom for fixed timer ── */
.app-wrapper.has-global-timer {
  padding-bottom: 140px;
}

/* ── Scroll padding for anchor links ── */
html {
  scroll-padding-bottom: 140px;
}

/* ── Set Tab Remove Button ── */
.set-tab-wrap {
  display: inline-flex;
  align-items: center;
  gap: 2px;
}
.set-tab-remove {
  background: transparent;
  border: none;
  color: var(--text-muted);
  width: 20px;
  height: 20px;
  border-radius: 50%;
  font-size: 0.85rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
  padding: 0;
}
.set-tab-remove:hover {
  background: rgba(255,71,87,0.15);
  color: #ff4757;
}
/* ============================================================
   PV VOLUME SYSTEM STYLES
   ============================================================ */

.pv-volume-card {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 14px;
  padding: 16px;
  margin-bottom: 16px;
}
.pv-volume-title {
  font-size: 1rem;
  font-weight: 700;
  color: #fff;
  margin: 0 0 14px 0;
  text-align: center;
}
.pv-volume-rows {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.pv-volume-row {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 8px 10px;
  background: rgba(255,255,255,0.02);
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.04);
  transition: border-color 0.2s;
}
.pv-volume-row:hover {
  border-color: rgba(255,255,255,0.1);
}
.pv-volume-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.pv-volume-name {
  font-size: 0.85rem;
  font-weight: 600;
  color: rgba(255,255,255,0.9);
}
.pv-volume-numbers {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
}
.pv-volume-current {
  color: #fff;
  font-size: 0.95rem;
}
.pv-volume-target {
  color: rgba(255,255,255,0.4);
}
.pv-volume-bar {
  height: 6px;
  background: rgba(255,255,255,0.08);
  border-radius: 3px;
  overflow: hidden;
  position: relative;
}
.pv-volume-fill {
  height: 100%;
  border-radius: 3px;
  transition: width 0.6s ease, background 0.3s;
  min-width: 2px;
}
.pv-volume-status-label {
  font-size: 0.72rem;
  font-weight: 600;
  text-align: right;
}
.pv-volume-legend {
  display: flex;
  justify-content: center;
  gap: 16px;
  margin-top: 12px;
  padding-top: 10px;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.pv-legend-item {
  font-size: 0.75rem;
  display: flex;
  align-items: center;
  gap: 4px;
}
.pv-status-low { color: #00bfff; }
.pv-status-good { color: #00ff88; }
.pv-status-high { color: #ff4757; }
.pv-volume-row.pv-status-low { border-left: 3px solid #00bfff; }
.pv-volume-row.pv-status-good { border-left: 3px solid #00ff88; }
.pv-volume-row.pv-status-high { border-left: 3px solid #ff4757; }
.pv-volume-loading {
  text-align: center;
  padding: 20px;
  color: rgba(255,255,255,0.5);
  font-size: 0.9rem;
}
.pv-contribution-box {
  margin: 8px 0;
  padding: 8px 10px;
  background: rgba(255,255,255,0.03);
  border-radius: 8px;
  border: 1px solid rgba(255,255,255,0.06);
}
@media (max-width: 380px) {
  .pv-volume-card { padding: 12px; }
  .pv-volume-name { font-size: 0.8rem; }
  .pv-volume-numbers { font-size: 0.75rem; }
}

/* ── Insights Navigation Card ── */
.insights-nav-card {
  background: linear-gradient(135deg, rgba(102,126,234,0.08), rgba(0,255,136,0.05));
  border: 1px solid rgba(102,126,234,0.25);
  border-radius: 14px;
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 14px;
  text-decoration: none;
  color: inherit;
  transition: all 0.2s ease;
  margin-bottom: 16px;
}

.insights-nav-card:hover {
  border-color: rgba(102,126,234,0.4);
  background: linear-gradient(135deg, rgba(102,126,234,0.12), rgba(0,255,136,0.08));
  transform: translateY(-1px);
}

.insights-nav-icon {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: rgba(102,126,234,0.15);
  border: 1px solid rgba(102,126,234,0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  flex-shrink: 0;
}

.insights-nav-text {
  flex: 1;
  min-width: 0;
}

.insights-nav-title {
  font-size: 1rem;
  font-weight: 700;
  color: #fff;
  margin: 0 0 3px;
}

.insights-nav-subtitle {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  margin: 0;
}

.insights-nav-arrow {
  font-size: 1.2rem;
  color: #667eea;
  flex-shrink: 0;
}


/* ============================================================
   DASHBOARD SECTIONS - Phase 2.5F UX Cleanup
   ============================================================ */

.dashboard-section {
  margin-bottom: 16px;
}

.section-header {
  margin-bottom: 10px;
  padding: 0 2px;
}

.section-header h2 {
  font-size: 0.92rem;
  font-weight: 700;
  color: rgba(255, 255, 255, 0.55);
  text-transform: uppercase;
  letter-spacing: 0.6px;
  margin: 0;
}

/* Compact card grid for grouped sections */
.card-grid.compact {
  gap: 10px;
}

.card-grid.compact .action-card {
  padding: 16px 10px;
  gap: 6px;
}

.card-grid.compact .action-card .card-icon {
  font-size: 1.7rem;
  margin-bottom: 2px;
}

.card-grid.compact .action-card h3 {
  font-size: 0.88rem;
  line-height: 1.25;
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
}

.card-grid.compact .action-card p {
  font-size: 0.74rem;
  line-height: 1.3;
}

/* Insights nav card - prevent clipping */
.insights-nav-card {
  min-height: auto;
  height: auto;
  overflow: visible;
  padding: 14px 16px;
  margin-bottom: 14px;
}

.insights-nav-text {
  min-width: 0;
  flex: 1;
  overflow: visible;
}

.insights-nav-title {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.3;
  margin-bottom: 4px;
}

.insights-nav-subtitle {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.35;
}

/* Ensure text wrapping on all cards */
.action-card h3,
.action-card p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
  max-width: 100%;
}

/* Mobile: ensure cards don't overflow */
@media (max-width: 480px) {
  .card-grid {
    gap: 10px;
  }

  .action-card {
    padding: 16px 10px;
  }

  .action-card h3 {
    font-size: 0.85rem;
  }

  .action-card p {
    font-size: 0.72rem;
  }

  .insights-nav-card {
    padding: 12px 14px;
  }

  .insights-nav-icon {
    width: 40px;
    height: 40px;
    font-size: 1.2rem;
  }

  .section-header h2 {
    font-size: 0.85rem;
  }
}

/* Very small screens */
@media (max-width: 360px) {
  .card-grid {
    gap: 8px;
  }

  .action-card {
    padding: 14px 8px;
  }

  .action-card .card-icon {
    font-size: 1.5rem;
  }

  .action-card h3 {
    font-size: 0.8rem;
  }
}

/* Stats section integration */
.pv-stats-section.dashboard-section {
  margin-top: 8px;
}

.pv-stats-section.dashboard-section .section-header {
  margin-bottom: 8px;
}